Mental Health and Wellbeing
If you, or anyone you know, is struggling right now, please contact any of the organisations below to seek help.
A small chat can make a huge difference.
BeyondBlue
www.beyondblue.org.au
Call: 1300 224 636
Immediate support service dedicated to assisting in pointing individuals in the right direction to seek further support. Open 24 hours a day, 7 days a week
Lifeline
www.lifeline.org.au
Lifeline (Crisis Support): 13 11 14
Providing all Australians with access to crisis support and suicide prevention services. Open 24 hours a day, 7 days a week
Suicide Call Back Service
www.suicidecallbackservice.org.au
Call: 1300 659 467
Provides professional telephone and online counselling to people who are affected by suicide. Open 24 hours a day, 7 days a week
HeadsUp
www.headsup.org.au
Programs and resources to support mental health in the workplace
Headspace
www.headspace.org.au
Mental health foundation dedicated to improving the wellbeing of youth aged 12 to 25 years
MensLine
www.mensline.org.au
Call: 1300 78 99 78
Professional support and information services for Australian men. Open 24 hours a day, 7 days a week
MindSpot
www.mindspot.org.au
Call: 1800 61 44 34
A free service for adults experiencing difficulties with anxiety, stress, depression and low mood. Open Monday to Friday, 8am to 8pm, Saturday 8am to 6pm
The Blackdog Institute
www.blackdoginstitute.org.au
Information and resources for mental illness and well being, including online self-testing and current treatments.
Beautiful Minds
www.beautifulminds.com.au
Programs and support for youth aged between 8 to 17 years.
Sane Australia
www.sane.org
Call: 1800 187 263
A national mental health charity supporting people affected by mental health issues.
Reachout
www.reachout.com
Online mental health organisation for young people and parents.
WILMA Women's Health Centre
www.wilma.org.au
Call: 02 4627 2955
WILMA provides counselling, Women's health nurse services and natural therapies and nutritional advice. Bookings are essential. Open Monday to Friday, 9am to 12:30pm / 1:30pm to 4:30pm.
ACON
www.acon.org.au/what-we-are-here-for/mental-health/
ACON help LGBTQI people and people with HIV take control of their mental health by providing a range of counselling services and a care coordination program for people with complex needs.