7 Types of Rest - International Women's Day

Next date: Friday, 07 March 2025 | 12:30 PM to 01:30 PM

The lives of women are often filled with an extensive emotional and mental workload - never ending lists, planning, anticipating needs, remembering, organising and decision making on a day-to-day basis. Many of us feel like we are constantly pouring from an empty cup.

This presentation will generate a conversation in honour of the impact of the burnout of caring for others on stress and wellbeing and explore the 7 types of rest essential to march forward with the demands of life. Presented by Nicole Staats from The Dawn Therapeutic Services.

This presentation is part of our day of relaxation, creativity, and self-care at The Aviary on Q.