Breathworks with Alisa Craig - International Women's Day

Next date: Friday, 07 March 2025 | 02:00 PM to 03:30 PM

Breathwork is a practice of controlled breathing to enhance mental, emotional, and physical well-being. It reduces stress, improves focus, boosts oxygen flow, and supports relaxation. Used in therapy and mindfulness, it lowers cortisol levels, strengthens immunity, and promotes emotional balance, making it a powerful tool for overall health.

This workshop is part of our day of relaxation, creativity, and self-care at Aviary on Q.