International Women's Day at The Aviary on Q

The lives of women are often filled with an extensive emotional and mental workload - never ending lists, planning, anticipating needs, remembering, organising and decision making on a day-to-day basis. Many of us feel like we are constantly pouring from an empty cup.

This presentation will generate a conversation in honour of the impact of the burnout of caring for others on stress and wellbeing and explore the 7 types of rest essential to march forward with the demands of life. Presented by Nicole Staats from The Dawn Therapeutic Services.

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Breathworks with Alisa Craig. Breathwork is a practice of controlled breathing to enhance mental, emotional, and physical well-being. It reduces stress, improves focus, boosts oxygen flow, and supports relaxation. Used in therapy and mindfulness, it lowers cortisol levels, strengthens immunity, and promotes emotional balance, making it a powerful tool for overall health.

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Lavender & Willow - art therapy, creating a unique flower arrangement whilst being mindful and take home.

This workshop offers a creative and therapeutic experience, starting with an art therapy session, where attendees will explore self-expression through guided artistic activities. The session is designed to promote relaxation, mindfulness, and personal insight. Following this, participants will engage in a hands-on floral arrangement activity, creating their own unique bouquet to take home. All materials are provided, ensuring a stress-free and immersive experience that blends creativity, self-care, and the joy of floral design.

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